Just curious. Btw I’m just asking opinions… We don’t need to get into arguments over different world veiws.
Hmmm… I’d say one of the worst problems I’ve come across is being extremely intolerant about what other people think. You can have your opinions, other people can have theirs, and we can leave it at that. However, recently there’s been a growing movement to silence anyone who doesn’t agree with the general consensus, which is a pretty serious problem. I guess the way to solve it is to just be more accepting - some people may disagree with you, and you with them, but the best way to solve a disagreement is to talk about it: don’t be resentful about people who don’t agree with you, if you don’t understand their position just ask them and talk it out.
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Division. We are all different yet we share many similarities with each other. We are all people. If we all worked together we could solve food, water and fuel shortages. We could live peaceful, comfortable lives. We could repair our planet and explore the stars. Together. But we don’t. We embrace division and confrontation instead. War, power, greed, hunger, pollution, poverty, all could be eliminated if we worked together.
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We are. Solution? Million dollar question
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The biggest problem of this world that people think to gain something is only the source of happiness and it is the only thing that can make them accomplished rather loosing and have unfulfilled dreams are beautiful as well. Scarcity of something that keeps you going in life and you discover so many new things and joys. Feeling accomplished gives you temporary joy and make you stagnant. Moving on in life is the biggest art and beauty of life.
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Indifference towards others’ misery. How to solve it? Answers on a postcard.
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The main problems that we face is Climate Change, War, Population (growing to large), Hunger and Economics (health and inflation).
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Willful ignorance and anti-intellectualism. So many other problems, like opposition to climate change remediation, opposition to vaccines, or wealth inequality, start there.
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Thanks for you opinions 🐼 its nice to hear what you think…..
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Olympian Makes Stunning Admission After Judge’s Conspicuous Scores Ignite Cheating Accusations
Humans are creatures of habit. We all have a set of practices, good and bad, that affect how we spend our days and how we react to what life throws at us. We like our daily routines, and we like them to be… unsurprising.
Brains work as prediction engines, after all. We’re most comfortable when we know what to expect and when the situation we find ourselves in is familiar. It’s why most of us like to watch the same TV shows over and over again or eat the same meals so often. We want to know what’s coming down the line, and that’s why we consider new situations “out of our comfort zone.” While routines can give us a sense of cozy reassurance, they can also be limiting — especially when they get addictive. That’s where building habits enters the scene.
When it comes to mental well-being, we’re all looking for shortcuts, whether we realize it or not. We all want the secret formula that’ll make us feel relaxed and content without effort. But there’s no magic bullet for happiness. Instead, there are healthy habits that work together over time to improve your life and make it a little less stressful. And gosh, how much we need that!
That’s exactly what we’re going to talk about today. Here we are with a comprehensive list of good habits you can start working on right now to increase your mental well-being in the next 12 months. It’s a tough path, we’re conscious of that, but whether it’s taking care of yourself physically or mentally, these healthy lifestyle changes can make you feel fabulous, function better, and be happier in general. This is your sign — we’re on this planet for a limited time, after all, so why not make the most out of it?
Hugging increases dopamine and oxytocin levels, two feel-good hormones.
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A cue always initiates the habit loop. The undesirable habit starts when this trigger occurs. Pay attention to what your poor habit triggers. Knowing what triggers the behavior will enable you to respond effectively. You have two options: either remove yourself from the circumstance or exercise greater awareness in your resolve to break a harmful habit.
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Yoga strengthens your mind-body connection and increases your body awareness over time.
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Start a gratefulness journal and list five things each day for which you are grateful.
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Being in nature for at least 120 minutes a week is linked to excellent health and well-being.
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Prefrontal cortex activity has been linked to mindfulness practice. Concentration, planning, and decision-making are all attributed to this area of the brain.
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You can’t accomplish everything at once, so plan your time wisely and find balance.
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Make time to read something, whether it is the newspaper, business news, a book of fiction or non-fiction, or anything else. It’s crucial to cultivate the habit of reading throughout your life; you shouldn’t always rely on audiobooks or movies. Reading aloud—the conventional, non-screen method—works well.
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We bury ourselves in our difficulties for a very long time. However, difficulties are a symbol of life as well. Being appreciative for what you have will help you divert your attention from your issues. Yes, even for your difficulties.
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Sometimes we might lack vitamins and minerals from our everyday food intake. Choose a healthy mix of vitamins and minerals that you can consume daily.
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Every morning, tell yourself something encouraging as you look in the mirror.
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Take a risk and engage in something new. This can involve taking a risk on your physique or challenging your mind.
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Tell your team what went wrong and what you learned from the experience.
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Setting the tone for a productive day by consistently doing a ritual in the morning.
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Make it a practice to regularly clean up your environment. Your behavior and how you operate are significantly influenced by your physical environment.
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Speak with a person who is not on your team. Building employee relationships and fostering new relationships at work provide a positive workplace culture.
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Use reminders because self-awareness is crucial for ending the cycle of unhealthy habits. Place reminders for yourself there where your negative habit tends to occur. This will encourage you to think twice before acting. For instance, post motivating sticky notes on your refrigerator to serve as a reminder to eat healthily. By providing you with a visual cue, you may be inspired to choose brain-boosting foods over sugary treats.
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Make a list of your goals for the following day, along with your plan for achieving them.
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Saving money and making investments are two beneficial habits that should be included on every list. Because we are so focused with living in the present, we sometimes forget the importance of saving for the future. However, it goes beyond simple saving. You must carefully and wisely invest the money you save. The more care you take with this today, the more prosperous your life will be down the road.
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Don’t hesitate to give friends you haven’t spoken to in a long a call. Plan a lunch meeting with your parents
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Celebrate when you achieve a significant goal at work. Recognize your accomplishment once you’ve been successful in forming a new habit.
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A time management technique called time blocking involves setting aside blocks of time throughout the day. A specific task, or combination of tasks, is completed in each block, and only those particular tasks.
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You’ll become more aware of how your time is spent if you stick to a timetable. Utilize the outcomes to increase productivity.
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To increase your daily step count, park further away from the office or, when possible, use the stairs.
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The early morning hours are a time for quiet contemplation and great productivity because the world is silent and sleepy, which enables you to fully concentrate on your long-term objectives.
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Your mind will likely feel better after engaging in this self-care activity.
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